Posts for tag: Plantar Fasciitis
While heel pain is a common problem this doesn’t mean that it should just be brushed aside or considered a small matter. Untreated heel pain can lead to long-term pain and other problems. While there are many causes of heel pain the most common cause is plantar fasciitis. This condition causes irritation and inflammation within the thick band of tissue (known as the plantar fascia) that runs along the soles of the feet from the toes to the heel.
The telltale sign of plantar fasciitis is that the heel pain occurs under the heel beneath the heel bone. The pain may radiate to the arches of the feet because the plantar fascia provides support to the arches, as well. Heel pain may be worse first thing in the morning or after long bouts of inactivity. You may notice that your heel pain gets better with movement and exercise but gets worse immediately after.
Many people can treat plantar fasciitis effectively with at-home care; however, if your symptoms are severe, become worse or aren’t responding to conservative home treatments after five days then it’s time to see your podiatrist. A podiatrist will be able to provide you with answers as to what is causing your heel pain and how to best treat it.
Treating Plantar Fasciitis
Simple, conservative measures are usually all that’s needed to treat heel pain caused by plantar fasciitis. This includes:
- Resting and avoiding exercise and high-impact activities that will make symptoms worse
- Icing the heel and arches of the feet up to 20 minutes at a time, 2-3 times a day
- Wearing supportive shoes with a low heel
- Placing custom orthotics within shoes for additional support
- Performing specific foot stretching and strengthening exercises
- Taking over-the-counter pain relievers to reduce pain and swelling
- Wearing a night splint to reduce morning pain and stiffness
Your foot doctor can show you a variety of exercises to perform that can alleviate heel pain and stiffness associated with plantar fasciitis. A podiatrist can also make prescription shoe inserts to provide your feet with the proper cushioning and structural support they need to reduce pressure points and improve the biomechanics of your feet.
Those with severe and persistent heel pain may require more aggressive treatment options such as ultrasound, steroid injections or shockwave therapy. Chronic plantar fasciitis may even require surgery to get rid of inflammation and tension within the plantar fascia. Surgery is rare but may be necessary when other treatment options have failed to properly manage and treat symptoms.
If you are dealing with heel pain for the first time it’s a good idea to see a podiatrist who can determine the cause of your pain and provide you with a customized treatment plan to get your heel pain under control.
While heel pain is common it doesn’t mean that it should go ignored. It’s important to understand when aches and pains may go away on their own and when you may need to turn to our Colorado Springs podiatrists Dr. Eric Gessner, Dr. Bryan Groth, and Dr. Jacob Fassman podiatrist for more individualized and tailored care. There are many causes of heel pain but the most common cause is plantar fasciitis.
What is plantar fasciitis?
Plantar fasciitis is a common foot problem that occurs when the ligament that runs the length of the foot (known as the plantar fascia) is overstretched or overworked. The plantar fascia connects the toes to the heel and provides support for the arches of the foot. When there is too much force or pressure placed on the ligament this leads to heel pain and stiffness.
How do I know that I have plantar fasciitis?
Heel pain is the number one complaint when someone has plantar fasciitis; however, there are many causes of heel pain so if you’ve never had heel pain before or if you are experiencing new symptoms it’s important that you see your foot doctor in Colorado Springs for a diagnosis.
Plantar fasciitis-related heel pain occurs at the bottom of the heel and may radiate to the arches. Pain is often worse first thing in the morning or after long periods of sitting. Sometimes climbing stairs can also make the pain worse. Oddly enough, people with plantar fasciitis are more likely to experience pain as a result of inflammation after performing a certain activity rather than experiencing pain during the activity.
How do you treat plantar fasciitis?
It’s possible to treat this problem from the comfort of your own home. Rest as much as possible and avoid certain activities such as running, which could make problems worse. Taking an anti-inflammatory medication like ibuprofen can also reduce inflammation.
Wearing arch support or shoes that provide stabilization and proper cushioning for the feet will also be paramount to helping your feet heal. If you’ve been caring for your feet for more than a week and don’t notice any changes in your symptoms then it’s time to turn to a podiatrist for other more effective treatment options such as steroid injections and ultrasound therapy.
Are you dealing with persistent or severe heel pain in Colorado Springs, CO? Are you having trouble getting your heel pain under control? If so, then call Colorado Foot and Ankle today to schedule a consultation with one of our foot specialists.
- Plantar fasciitis
- Achilles tendinitis
- Heel pain
- Ankle sprains and fractures
- Foot fractures
- Sports-related injuries
- Bunions and hammertoes
- Corns and calluses
- Diabetic foot care
- Fungal infections
- Ingrown toenails
- Heel spurs
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight