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Posts for tag: Heel Pain

By Colorado Foot and Ankle
September 11, 2020
Category: Foot Health
Common Foot and Ankle Injuries And How a Podiatrist Can HelpFoot and ankle injuries are fairly common and can happen to anyone, not just athletes. While minor strains and sprains can be nursed back to health by simply resting and icing your injury, it’s important to be able to discern when you need to see a podiatrist for care. Put your feet up and check out these signs that it might be time to schedule a podiatry appointment.

You are dealing with persistent heel pain

Heel pain is a common complaint and most often the result of an overuse injury such as plantar fasciitis or Achilles tendonitis. The good news is that heel pain will usually go away on its own with rest and home care; however, if the heel pain is severe or persists for weeks without getting better than it’s time to see a podiatrist and find out what’s going on.

You’re dealing with a sprained or fractured foot

If you are dealing with a new foot and ankle injury that you’ve never experienced before, then it’s a good idea to see a podiatrist who will be able to examine it to determine the extent and severity of the sprain or break. Since untreated or improperly treated injuries can lead to long-term foot and ankle pain and instability, it’s a good idea to get proper podiatry care when you sustain an injury.

You have been diagnosed with diabetes

People with diabetes know that they are also at an increased risk for other foot-related complications including neuropathy, ulcers, and infections. If you have been diagnosed with diabetes it’s a good idea to have a podiatrist that you can turn to for regular care, especially when problems arise. Even if you aren’t experiencing symptoms, you should still see your podiatrist once a year for a routine checkup.

You’re dealing with regular joint pain and stiffness

While there are many reasons why someone may deal with a bout of joint pain, if this is a persistent problem, you may be dealing with arthritis. Since arthritis is progressive, it’s important to diagnose this problem early when medications and treatments can help to slow the progression of joint damage.

If you are experiencing a foot or ankle injury or experiencing symptoms that have you concerned, it’s best to consult foot care professionals for comprehensive podiatry care.
By Colorado Foot and Ankle
July 07, 2020
Category: Foot Care
Tags: Heel Pain  

Don’t let heel pain be the boss of you.

Heel pain can be a real nuisance. You thought you were going to take a beautiful hike around Colorado Springs, but your foot had different plans. Heel pain is one of the most common symptoms that bring people into the podiatric practice of Dr. Eric Gessner, Dr. Bryan Groth and Dr. Jacob Fassman. Here are some steps you can take to help tackle your heel pain,

Pain Relievers

Sure, medication won’t fix your inflamed plantar fascia, but it can temporarily alleviate the pain so you can feel more comfortable. Try an over-the-counter pain reliever such as ibuprofen or naproxen, which can help manage both pain and swelling. If the pain is too intense or isn’t responding to OTC pain relievers, then it’s time to talk to one of our Colorado Springs foot doctors to find out ways to manage your heel pain.

Foot Exercises

While you should stay off your feet and avoid any exercises and activities that could exacerbate your condition, there are still certain stretching and strengthening exercises that your foot doctor may recommend doing. These exercises can promote better mobility and stability in the feet, which reducing pain and stiffness. In some cases, your doctor may recommend physical therapy to help strengthen and retrain the tendons, low leg muscles and plantar fascia to prevent this problem in the future.


In some cases, your podiatrist may suggest wearing a night splint or bracing the foot to help stretch and lengthen the plantar fasciitis while you sleep. This can provide the foot with support while also reducing any pain and stiffness that you may feel first thing in the morning.

We are pleased to announce that Colorado Foot and Ankle has opened another office location in Colorado Springs to help address everything from your heel pain and bunion problems to ingrown toenails and diabetic feet. We are practicing all CDC guidelines and disinfecting protocols to provide you with safe, reliable medical care. To schedule an appointment call us at (719) 475-8080.

By Colorado Foot and Ankle
February 17, 2020
Category: Podiatry
Tags: Heel Pain  

Heel pain is a common foot problem that podiatrists often treat. Knowing the cause of your pain is important in determining the most effective treatment method. Even if the pain heel painseems minor, it’s amazing how much it can affect your whole body, making it difficult to get out of bed let alone go on your regular run. If you are struggling with heel pain you might be dealing with a condition known as plantar fasciitis.

What is plantar fasciitis?

The source of your pain may originate in the plantar fascia, a tough band of connective tissue that connects your toes to your feet. If the fascia becomes inflamed, you may feel pain in your heel. Of course, everything from wearing high heels to long runs can actually irritate and cause inflammation within the plantar fascia. When this happens this is known as plantar fasciitis. This condition is usually the result of overuse and repeated stress rather than an injury.

What are the symptoms of plantar fasciitis?

Plantar fasciitis causes heel pain that originates at the bottom of the heel below the heel bone. The pain may spread to the arches of the feet and may also be accompanied by stiffness. These symptoms are often exacerbated first thing in the morning or after long bouts of sitting or standing. Sometimes, light activity and exercise can momentarily lessen the pain.

How is plantar fasciitis treated?

If you know that you have plantar fasciitis (perhaps you’ve had it before) then you know it’s important to rest, avoid physical activity, and take over-the-counter pain relievers. Of course, if you’ve never experienced heel pain before it’s important to see a podiatrist to find out whether it’s plantar fasciitis or another condition such as heel spurs or Achilles tendonitis. A thorough evaluation from a medical professional is often necessary, especially if this is the first time dealing with heel pain.

Your podiatrist can also show you stretching and strengthening exercises that you can perform to help stretch the plantar fascia to reduce pain and discomfort. Some patients also choose to wear a night splint to reduce morning stiffness and arch pain.

If your symptoms aren’t being alleviated through conservative treatment methods or if you are experiencing chronic heel pain your podiatrist may recommend surgery.

If you are dealing with stubborn and painful heels turn to a podiatrist for a consultation.

By Colorado Foot and Ankle
June 27, 2019
Category: Foot Care
Tags: Heel Pain  

Heel pain is a common problem seen here at Colorado Foot and Ankle in Colorado Springs, and considering how much time we spend on our feet, it's no wonder! Fortunately, our podiatry team of Dr. Jacob Fassman, Dr. Bryan Groth, and Dr. Eric Gessner are committed to helping patients overcome heel pain.

Heel PainRead on to learn about two of the most common causes of heel pain—plantar fasciitis and Achilles tendonitis

Causes of heel pain

Heel pain is often a symptom of two separate conditions: plantar fasciitis or Achilles tendonitis. The location of the pain can be a clear indicator as to which one your Colorado Springs podiatrist may diagnose.

  • Pain that affects the back of the heel is often associated with Achilles tendonitis, an inflammation of the large tendon that connects the calf muscle to the heel. People who run or play sports that require quick start-and-stop movements, such as basketball or tennis, are subject to injuring their Achilles tendon.
  • Runners can also be affected by plantar fasciitis, which is an inflammation or disintegration of the ligament that runs along the arch of each foot. People who are obese or do a lot of daily standing for their jobs may also be at risk for developing plantar fasciitis.

Treatment for heel pain

The good news is that most people who have heel pain from Achilles tendonitis or plantar fasciitis usually respond well to conservative treatment, meaning there's no need for surgery. Reducing your activity, taking time to prop the foot up during rest, and making sure to stretch before any exercise can help promote healing in the affected area. Your Colorado Springs podiatrist may also recommend shoe inserts to redistribute the weight on your heel and provide cushioned support. These inserts are custom-made by your podiatrist to accommodate the special needs of your foot.

Need relief? Give us a call

To find out what's causing your heel pain and get back on your feet, contact Colorado Foot and Ankle in Colorado Springs to make an appointment with Dr. Fassman, Dr. Gessner, or Dr. Groth today! Our number is (719) 475-8080.

By Colorado Foot and Ankle
March 06, 2019
Category: Foot Issues
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.