Posts for category: Foot Care
Moisture, Moisture, Moisture
Need we repeat ourselves? Moisturizer is going to be your feet’s best friend, particularly during the wintertime. It’s time to lather on an emollient-rich moisturizer immediately after stepping out of the shower or tub when your skin is best able to lock in moisture. Hydration is key to preventing dry, cracked skin. Some moisturizing creams also offer other great skin perks such as anti-inflammatory and self-repair properties. If you are particularly prone to dry feet, you may choose to moisturize 2-3 times a day.
One way to keep that dry skin at bay is to use a scrub or a pumice stone on your feet so dry skin doesn’t even have a chance to build up. Make sure to soak your feet in warm water for several minutes to soften the skin before exfoliating. You may choose to do this yourself, or if you have a condition such as diabetes you may want to turn to a podiatry professional to have your feet properly cared for to prevent complications. Using a pumice stone and exfoliating your feet regularly can prevent the development of painful and unsightly calluses.
Don’t Forget Your Toenails
Your poor toenails often get overlooked, especially during the winter months. Don’t get lazy on us! It’s important to keep toenails properly cared for to prevent issues such as ingrown toenails and fungal infections. Make sure that you are clipping your toenails properly. Regularly apply cuticle oil around the nails to help lock in moisture and to strengthen the nails. Don’t have cuticle oil? Coconut oil also works great!
Be kind to your feet this winter. If you have questions or concerns about your feet, it’s important to turn to a podiatrist who can provide you with the care you need.
What are orthotics?
These specialized shoe inserts are a little different from the ones you can find at your local drugstore. Orthotics are special, custom-made shoe inserts designed and fabricated by your podiatrist to specifically fit your foot and its unique needs. There are many reasons why a podiatrist may recommend orthotics.
Sometimes orthotics are used to alleviate symptoms and improve common foot, leg, or even back problems, while other times your podiatrist may recommend them to improve the support and health of your feet to prevent problems in the first place.
Do I need orthotics?
Orthotics is just one way to treat foot and leg problems and your doctor may recommend orthotics if you are dealing with,
- Leg, hip, or back pain
- Flat feet
- High arches
- Plantar fasciitis
- Certain injuries to the foot or ankle
Orthotics can help people of all ages and backgrounds, from athletic kids and adults to those who are overweight and seniors. Feet continue to change as we get older, and as aches and pains set in, custom orthotics could be what you need to help make getting around as easy as it once was.
Types of Orthotics
There are many different kinds of materials that can be used to create orthotics. The type of condition you are dealing with will most likely help your podiatrist determine which material to use.
Orthotics range from soft and flexible to hard and rigid. Those with plantar fasciitis or diabetic feet are more likely to benefit from the cushioning and additional support of soft orthotics while athletes and those who often wear dress shoes are more likely to benefit from rigid orthotics.
If you are interested in orthotics and how they could help you, talk with your podiatrist to learn more.
Wear Appropriate Footwear
Consider Shoe Inserts
Apply Protective Padding
Practice Pain Management
Do I need surgery for a hammertoe?
If you are dealing with hammertoes or other foot problems, you must have a podiatrist that you can turn to for regular and immediate care.
- Take non-steroidal anti-inflammatory medication to help with pain and swelling
- Ice the bunion for 15-20 minutes at a time, several times a day to also alleviate pain and swelling (conversely, you may choose to soak your bunion in warm water to ease symptoms)
- Consider getting prescription orthotics (shoe inserts) to place within your shoes to take the pressure off the deformed joint and to reduce pain with walking or standing
- Wear a night splint, which will straighten out the big toe while you sleep to reduce morning pain and stiffness
- Only wear shoes that have a wide toe box that doesn’t put pressure on the bunion. Avoid high heels and shoes with pointed toes.
- Perform stretching exercises every day to alleviate stiffness and to improve mobility and range of motion within the feet
- Apply a non-medicated pad over the bunion before putting on shoes to prevent friction and the formation of a callus
Should I consider bunion surgery?
Worried that you might be dealing with a bunion? Experiencing regular bunion pain? If so, a foot and ankle professional can assess the problem and provide you with a customized treatment plan to help you get your bunion pain under control.
Don’t let heel pain be the boss of you.
Heel pain can be a real nuisance. You thought you were going to take a beautiful hike around Colorado Springs, but your foot had different plans. Heel pain is one of the most common symptoms that bring people into the podiatric practice of Dr. Eric Gessner, Dr. Bryan Groth and Dr. Jacob Fassman. Here are some steps you can take to help tackle your heel pain,
Sure, medication won’t fix your inflamed plantar fascia, but it can temporarily alleviate the pain so you can feel more comfortable. Try an over-the-counter pain reliever such as ibuprofen or naproxen, which can help manage both pain and swelling. If the pain is too intense or isn’t responding to OTC pain relievers, then it’s time to talk to one of our Colorado Springs foot doctors to find out ways to manage your heel pain.
While you should stay off your feet and avoid any exercises and activities that could exacerbate your condition, there are still certain stretching and strengthening exercises that your foot doctor may recommend doing. These exercises can promote better mobility and stability in the feet, which reducing pain and stiffness. In some cases, your doctor may recommend physical therapy to help strengthen and retrain the tendons, low leg muscles and plantar fascia to prevent this problem in the future.
In some cases, your podiatrist may suggest wearing a night splint or bracing the foot to help stretch and lengthen the plantar fasciitis while you sleep. This can provide the foot with support while also reducing any pain and stiffness that you may feel first thing in the morning.
We are pleased to announce that Colorado Foot and Ankle has opened another office location in Colorado Springs to help address everything from your heel pain and bunion problems to ingrown toenails and diabetic feet. We are practicing all CDC guidelines and disinfecting protocols to provide you with safe, reliable medical care. To schedule an appointment call us at (719) 475-8080.