Here are some possible reasons why you may be dealing with foot and ankle swelling,
It’s normal for there to be a little bit of swelling in the ankles and feet due to extra fluid and pressure placed on the body from the developing uterus. This is more common for women in their third trimester, especially the weeks leading up to delivery, or during hotter months. However, it’s important to keep an eye on your swelling to make sure it’s not severe or appearing suddenly. If you notice significant swelling of the feet and ankles along with stomach pain, nausea, vomiting or headaches, call your doctor right away, as this could be a sign of high blood pressure (known as preeclampsia).
You have a foot or ankle injury
This is a common reason why people often turn to a podiatrist. Everything from strains to sprained ankles and fractured bones in the foot can lead to sudden swelling after an injury. It’s a good idea to ice the injury to help reduce swelling. If your swelling is accompanied by severe pain or trouble walking on the foot then you should see a podiatrist immediately.
You could have a blood clot
A blood clot in the leg, often known as deep vein thrombosis, can stop blood from flowing through the legs back to the heart. As a result of the blockage, this can lead to swelling in the ankles and the affected leg. Since a blood clot can be particularly dangerous it is important that you seek immediate medical attention if your swelling is accompanied by leg pain, fever, and any color changes in your leg.
You may have heart or kidney disease
It is possible that swelling in your feet or ankles could be warning us of problems with your kidneys, liver, or heart. If you find that your ankles start to swell at night, your body could be retaining both salt and water (a possible sign of heart failure). When kidneys don’t function properly excess fluid can accumulate within the body and lead to swelling. If you notice swelling along with weight gain, loss of appetite, and fatigue then you should talk with your doctor.
These are only some of the reasons why you may be dealing with foot and ankle swelling. Other causes could be,
- Consuming too much salt
- Sitting or standing for too long
- Side effects from certain medications
- An infection (more common in those with diabetic neuropathy)
- Weak or damaged veins in the legs
Wear Appropriate Footwear
Consider Shoe Inserts
Apply Protective Padding
Practice Pain Management
Do I need surgery for a hammertoe?
If you are dealing with hammertoes or other foot problems, you must have a podiatrist that you can turn to for regular and immediate care.
- Take non-steroidal anti-inflammatory medication to help with pain and swelling
- Ice the bunion for 15-20 minutes at a time, several times a day to also alleviate pain and swelling (conversely, you may choose to soak your bunion in warm water to ease symptoms)
- Consider getting prescription orthotics (shoe inserts) to place within your shoes to take the pressure off the deformed joint and to reduce pain with walking or standing
- Wear a night splint, which will straighten out the big toe while you sleep to reduce morning pain and stiffness
- Only wear shoes that have a wide toe box that doesn’t put pressure on the bunion. Avoid high heels and shoes with pointed toes.
- Perform stretching exercises every day to alleviate stiffness and to improve mobility and range of motion within the feet
- Apply a non-medicated pad over the bunion before putting on shoes to prevent friction and the formation of a callus
Should I consider bunion surgery?
Worried that you might be dealing with a bunion? Experiencing regular bunion pain? If so, a foot and ankle professional can assess the problem and provide you with a customized treatment plan to help you get your bunion pain under control.
Don’t let heel pain be the boss of you.
Heel pain can be a real nuisance. You thought you were going to take a beautiful hike around Colorado Springs, but your foot had different plans. Heel pain is one of the most common symptoms that bring people into the podiatric practice of Dr. Eric Gessner, Dr. Bryan Groth and Dr. Jacob Fassman. Here are some steps you can take to help tackle your heel pain,
Sure, medication won’t fix your inflamed plantar fascia, but it can temporarily alleviate the pain so you can feel more comfortable. Try an over-the-counter pain reliever such as ibuprofen or naproxen, which can help manage both pain and swelling. If the pain is too intense or isn’t responding to OTC pain relievers, then it’s time to talk to one of our Colorado Springs foot doctors to find out ways to manage your heel pain.
While you should stay off your feet and avoid any exercises and activities that could exacerbate your condition, there are still certain stretching and strengthening exercises that your foot doctor may recommend doing. These exercises can promote better mobility and stability in the feet, which reducing pain and stiffness. In some cases, your doctor may recommend physical therapy to help strengthen and retrain the tendons, low leg muscles and plantar fascia to prevent this problem in the future.
In some cases, your podiatrist may suggest wearing a night splint or bracing the foot to help stretch and lengthen the plantar fasciitis while you sleep. This can provide the foot with support while also reducing any pain and stiffness that you may feel first thing in the morning.
We are pleased to announce that Colorado Foot and Ankle has opened another office location in Colorado Springs to help address everything from your heel pain and bunion problems to ingrown toenails and diabetic feet. We are practicing all CDC guidelines and disinfecting protocols to provide you with safe, reliable medical care. To schedule an appointment call us at (719) 475-8080.
- Ingrown toenails
- Chronic heel pain
- A broken foot or ankle
- Numbness, tingling or loss of sensation in the feet
- Severe pain
- Difficulty bearing weight on a foot or ankle
- A visible foot deformity
- Signs of infection (e.g. redness; swelling; fever)
- An ulcer or open wound
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